Open Level Vinyasa Yoga
There are many different approaches to vinyasa flow, which means the pace, intensity and sequences will vary from class to class. Some classes will lead you through a slower, alignment-based class where you explore each posture in more depth. Other classes may be will more vigorous with fast movement-based postures and sequences. In every case though it is the breath that is the central focus and is the anchor around which everything flows.
Date & Times
Wednesday at 6:30pm.
Price per class: $20

ZUMBINI
A 45-minute music and movement experience created by Zumba and Baby FirstTM for children ages 0 – 4 years of age. It is an early childhood education program that uses original music and movement to promote cognitive, social, fine/gross motor skill, and emotional development while creating the ultimate bonding experience for you and your child.

Date & Times Offered
Saturdays at 9:30AM.

Price per class: $25

ZUMBA
A Cardio Dance Workout that forms a fitness party atmosphere. The workout portion is broken down by songs with a different dance routine for each song. This class has dance moves designed to get your heart rate up and boost cardio endurance.

 

Date & Time
Tuesdays and Thursdays at 7:00PM.

Price per class: $15

FAIRYTALE ADVENTURES
Introduces toddlers ages 2.5 – 4 to fairytale related games, dress up, and story telling! Some of the Fairytales we read are Cinderella, The Little Mermaid, Frozen, Beauty & The Beast, Aladdin, etc… Princess Costumes can be purchased at the studio!

Date & Times
Saturdays at 10:30 AM.

Price per class: $15

LINE DANCE
 This type of dance can be implied to Country-western, Social, Two-step and other types of dances. Line dances have been included in many types of popular songs sing the 1970’s including pop, swing, rock and roll, disco, and many more.

Date & Time:
 Mondays at 6:30PM.

Price per class: $15